Quote:
Originally Posted by loser37
I feel like i will be alone for the rest of my life and that is my biggest fear of all i know i will be alone someday because i can not trust anyone especiaally strangers because of borderline and i try to not think if someone likes me is only because they want something from me
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((((alone))))
I struggle with the same thoughts and feelings. Reminding myself that this feeling will not last forever...just as happiness (or any other mood) would not become eternal...helps a teeny bit. Every teeny bit does help. Increasing activities that bring
some happiness helps too.
Lastly, the DBT group and individual therapy are helpful. BUT, I've been triggered a few times into depersonalization by talking about my deep feelings and experiences.
Gentle hugs to you!
Shez