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Old Aug 14, 2009, 08:20 AM
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Timgt5 Timgt5 is offline
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Member Since: Oct 2007
Location: Durham,nc
Posts: 5,431
Age is a state of mind. The key to good ageing is attitude, exercise, healthy diet and Tai Chi,

Tai Chi? You see a lot of 70 and 80 year chinese folks practicing Tai Chi that never have to see the inside of a doctors office or pop a single pill for anything. The great thing is that Tai Chi is a gentle work out that almost anyone can learn.