Thread: What to do
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Old Aug 14, 2009, 12:01 PM
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Lost71 Lost71 is offline
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Member Since: Aug 2009
Location: Uk...when i'm on planet Earth :p *hugs*
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Hi countryboy!

I'd say let it out in any non-destructive way you must. So, yes, scream, cry, punch a pillow.

Alternatively, is there anything you find particularly relaxing or soothing? Maybe you could use that as a distraction when things are at their worst?

And please excuse these questions but I don't know you...Do you have a doc to help you will this? Are you on any meds?

Peace,
Julia