Hi countryboy!
I'd say let it out in any non-destructive way you must. So, yes, scream, cry, punch a pillow.
Alternatively, is there anything you find particularly relaxing or soothing? Maybe you could use that as a distraction when things are at their worst?
And please excuse these questions but I don't know you...Do you have a doc to help you will this? Are you on any meds?
Peace,
Julia
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