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Hi Cross!!
If it's safe (((CROSS)))
I know what you are going through.
Flashbacks are very normal while you are going through this dificult time. Are you in T? T will help you work with them.
Remember: "IT's NOT your FAULT". It never was.
they do get less and less as you go through the recovery (healing) stages. Mine have decreased and when I do get them I'm able to get out of the negative state by a lot of self-talking. After you have a flashback try listening to music that makes you Happy.
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