Just to answer your original question...I can only speak to that from what I have experienced in California. I went to the "free clinic" here several years ago with severe depression and bi-polar issues.
It was worth it and I felt that although many of the therapists there were in college and studying to get into a graduate school to become pdocs, they were very knowledgable and there was a certified pdoc. overseeing the center.
The group sessions were not very helpful but they did allow for about 2 one-on-one sessions a month. If it's available you should take advantage for as long as possible and as long as you feel it is helpful.
Take care!
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"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt!"
William Shakespeare
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