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Aug 15, 2009, 01:27 PM
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Member Since: Jun 2009
Location: Wyoming U.S.A.
Posts: 7,040
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Exercise, try to stay completely away from sweets, carbohydrates, junk food; try to eat lots of fruits and vegetables and chicken, NOT fried, and a little beef, low fat. Drink lots of water, not sugary drinks. I wish YOU the very best!!!  
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