Hello, Porcelain_doll_2004!

Thank you for posting a link to this main posting – I'm arriving here from the Depression Forum.

Yes, you are dealing with a lot all at once. Despite that, you have been careful to describe your situation without a complaining voice. I would hope you feel free, however, to complain and rant if it would provide a release. The folks I know here at PC would on no account ignore or reject a plea for help framed as a complaint.

Personally, two issues jump out at me from your essay: work stress and unrefreshing sleep. Efforts at relief in these areas might pay off well in all the others. You can easily find general advice for both problems, though the best advice will come from friends or professionals who are fully acquainted with all the specifics of your complex situation.

You deserve only the best, and I wish that for you!