View Single Post
 
Old Aug 18, 2009, 03:48 PM
thunderbear's Avatar
thunderbear thunderbear is offline
Poohbah
 
Member Since: Jun 2008
Location: In My Head
Posts: 1,396
Hey tmac! Insomnia sucks. When I was pregnant with my boys, I had insomnia something awful. So to help I would listen to soft music and meditate. Or I would take a warm bath and read while I was in there. I also tried differant teas. And another thing, get some of that Johnson and Johnsons lavender scented baby lotion. I sounds kooky but it realy does help. Just rub some on your arms and chest. The scent is light and smells so wonderful. Not too perfumy and it also helps with that dry itchy skin you get when you are pregnant. I hope this helpsoh and p.s. don't drink any thing with caffiene or sugar in it 3 hours before bed
__________________
Dx: PTSD, Panic Disorder, Obsessive Personality Disorder.

A Do Da Quantkeeah A-da-nv-do