I'm frustrated too. I've gone w/out a psych provider for 4 weeks now, and I was looking for a new one for 3 weeks before I fired her due to ignoring my need for a meds change. So nearly 2 months without proper care! I feel like I'm on my own and this disease has serious complications/consequences if untreated as you well know.
Have therapy today. Want to fastforward to Tuesday so I can finally see this new p-doc. I like how good I'm feeling, but I don't want to need sleeping pills forever.
Enough about me sorry. You're going through serious **** and definitely do whatever you got to do to stay safe. Situation sucks, but with so few options, ER may be the only way to get your meds changed.