Thanks everyone! It is good to be reminded of the big SC - Self Care! Yep! I'll be no good to anyone if I don't take care of myself. I got a good nights sleep last night and went on a very good training course today. Self-care was the biggy! Also there was some legal stuff that has been niggling at the back of my mind. I talked with the trainer about this and I am insured and covered. So that is a relief.