OK, now to work on the negative "voice"-----almost threw away all my makeup and nail polish......got a new color and it started that "old message" ball rolling again.

went out with a dear friend today who re-assured me it looked fine, my new glasses looked fine, my clothes were fine, makeup fine--i looked nice.....

wish i had a mother who taught me, approved of me, didn't compete and make me ugly so she could look good......even tho she really did......

this is a tough one.