any suggestiions???? some times i have trouble sleeping and i have to take a combo of phenergan, xanax, and trazadone so i can sleep. not all at once, just depends how bad insomnia is. last night i took all 3 one hour in between each. and i still had dreams about my ex. in my dream he came crawling back and apologized and we got back together. this will ONLY happen in my dreams. when i woke up i had a tension headache from grinding my teeth and probably fighting in my sleep, my cats won't admit it. i went to work and my headache got worse. i've had all types of insomnia meds and they have created new nitemares or intensified the old ones. i have a long history of headaches...longer than mental illness.
i have a hard time with my dreams (nitemares)because they bring up the stuff i'm trying to fight or overcome. other than staying awake for the rest of my life ..... is there a way to get around it????????