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Hi Zen, so are you very aware of why you are doing these things? What exact mechanism these coping strategies are performing? I would think that if you can break it down and understand it really well, especially when you are wanting to do it or doing it, you can either work through it or find a healthier way to accomplish the same thing?????
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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