Hi Zen. Is there maybe some music you find particularly soothing? Or maybe a hobby that takes a lot of concentration? Stroking a pet if you have one? Do you have a garden you could sit in or maybe plants to prune/re-pot? I guess all I'm saying is you need a distraction when you feel like this but it has to be something you either find very soothing or really love doing. Sorry if this is no help.

Peace and Love,
Julia
xox