Quote:
Originally Posted by pachyderm
My T said last session that my experience with my mother when I was a child had worn a deep groove in my mind, and even when I sometimes manage to climb out of the groove, I tend to fall back in.
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But if you keep climbing back out and understand the process and what happened better and better you will stay out of the groove for longer and longer periods until you don't fall back in anymore. (Analyzing how and why you fell back in and problem solving it).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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