My therapist is on vacation and I will not see her until sept 5. I have a letter she wrote to me that is filled with positive things to focus on and she signed it love, T. And I have a photo that she let me take of her. She told me I can leave her voice messages if I need to (she checks messages even while on vacation and will call back if I request but I won't do that because she really needs her time away) and I can write letters also because sometimes writing helps me. It has been a week and I am doing OK. The letter and the photo are working well for me.