hon

sometimes we keep trying to have the relationships we want and need with our parents.
and we keep getting, what we always got

it's because our parents are not always what they need to be.

likely your dad won't change. you're 23. and in my opinion, you need to move out.
i think the space will improve the situation and dynamics of your family situation. interestingly enough, i moved out for the first time at age 23. i was not getting along w/my mom and he was always trying to keep the peace but she was a real witch. and as soon as i moved out, we had peace
i would come by nightly for dinner and other times for a visit and things just eased when i had my own place
give it a try sweetheart
take some space from your dad re his actions and hurting you w/this attitude. but i say maybe it's too soon to give up on him entirely

you are your own person. life is short and uncertain - don't be afraid to go for the life that YOU want and need.
you DO deserve to be happy and at peace
xx