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Aug 23, 2009, 02:23 PM
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Member Since: Jul 2009
Location: Phoenix, AZ, USA
Posts: 2,779
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I can relate to everything you guys are talking about. I read a really good article that says it's ok to reward yourself with food if you do it "mindfully" with purpose, a definite start and a definite end. It's from right here on PC. Here's the link:
http://blogs.psychcentral.com/mindful-living/2009/07/3-principles-of-mindful-emotional-eating/
Hope it helps. 
__________________
 Vickie
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