Quote:
Originally Posted by idontknow13
All I have to do today is go to the store to do my groceries and I cannot even bring myself to look outside never mind stepping outside...I am paralyzed by depression and anxiety. I have closed myself off from everyone, dont want to answer the phone, I have nothing to say to anyone, I have no life, I am nothing
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((((idontknow13)))) I am the same way, why? What do we have to be affraid of, I don't know? But being stuck is hard. I do get out but I hurry home so I am not out long. One step at a time? Not sure but. Just try your best. What I do to help get out is look at the ground while I am walking so I don't have to see any one. I know you have to look up to see where you are going but then my eyes are back on the ground. It works - I get out of the house but not for long. Hugs for your day.
DO NOT DO THIS WHILE DRIVING.
