Cut down to less than 5 a day for a week (after a pack and a half a day for about 17 years). Haven't had a smoke for 4 days now.

I'm sick. Hurts to breathe. Mucous. Cough. Fever. Aches. Exercise and coffee helps the airways a little but mostly just sleeping...

I have gum for when the cravings get bad. And lozenges and stuff. Lots of nibbly food like raisins and grapes and pistachio nuts. I just want to sleep, though. Feel really sick and really grumpy too. Hope I feel better next week.

Keep thinking about the al-foil toxins loosening from my lungs (used to spot mj oil off of that. al-foil toxins simply can't be good for you). i hope my lungs get better and i haven't ****ed them too bad already.