Thread: DBT chat - try again tomorrow?
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Old Aug 26, 2009, 08:53 AM
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(JD) (JD) is offline
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Member Since: Dec 2003
Location: Coram Deo
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Quote:
I then decided it's about time to get my sleep patterns regulated a bit, and turned on my light box.
RAP! Write it down, put a sticky on your purse, whatever it takes to remind you to do this DAILY hon.

If you need to take a break from the chat for a few weeks until your sleeping is routine, do so. Otherwise, you're liable to burn out, and then no body will have your help.

Glad you did get some sleep.
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