Thanks so much for sharing this article - I could not agree more - out of my depressions have come many positive and creative things that would not have come into being without that concentrated introspection. 
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"I walked a mile with Pleasure; she chattered all the way, But left me none the wiser for all she had to say. I walked a mile with Sorrow and ne'er a word said she; But oh, the things I learned from her when Sorrow walked with me!"
(Robert Browning Hamilton; "Along The Road")
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