Quote:
Originally Posted by Silversparrow
((((((((((((((Chalmette)))))))))))))))))
sitting with you sweetie,
I am starting to get flashbacks like you have described, the smells and tastes. Your not alone hun, we are all here for you, and care very much about you.
I think discussing this with your T and telling her you need help but aren't ready to tackle these memories just yet is a good idea. I think she can help.
Sending lots of hugs and feathers to you hun
Sparrow
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Hugs Silver. I mentioned it to her and she wanted to talk some about it. I think alot of her patients are coming at her with the flashbacks right now with the anniversary just days away. It's weird i have no problem talking abot it at times, then there are those times i get triggered so easily. right now im in that numb, blank feel. Tommorow starts the worst of the anniversary for me. The day i evacuated and all that happened with it.
I guess its a good thing i see her again tomorrow, even though she wants to do the CBT thing.
chal