Lindee, I'm not good with words either. Sometimes I feel like you're feeling right now and I wish I could write beautiful posts like others do. I often don't know what to say. You know what works best? Writing what you feel. Nothing less, nothing more. If it's only "I'm sorry you're feeling so down, but you're not alone and I care" it's okay.
I don't know what happened and I don't know how could hugs hurt somebody... But a lot of people here (including myself) post just hugs to show that they care... I don't see anything wrong with that. A reply with only hugs in it would make me feel better. So, please, feel free to post. It's okay sending just hugs, I'm sure I'm not the only one who appreciates them
Take good care of yourself