I forget a LOT of what my T says. I lose almost entire sessions sometimes.

Somehow, do think I internalize a lot of what he says, though. I have changed A LOT since starting therapy, so something he is saying must be getting through...

It IS frustrating. There are even times I think "I am really going to make a point of remembering that he said that" and later I am at home wondering "what WAS it?"

Obviously, the more I dissociate, the more I forget. But even when I feel like I'm "there" the whole time, I forget a lot. And T seems to remember EVERY. SINGLE. THING. I don't know how he does it!