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when I feel like screaming my T tells me to go somewhere in the woods or a park where your alone and SCREAM loud and punch or hit on a tree...........get your feelings out...........I told him they might lock me up if someone heard me and he said he would come to my rescue and get me out and tell them I was doing an assignment for him......sounds weird I know but I do scream in a pillow sometimes....
we are here for you and care deeply take care of yourself