Thread: Do you ever?
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Old Aug 28, 2009, 07:13 AM
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(JD) (JD) is offline
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
Anger is an element in depression. I suspect your T knew how you were presenting and was trying to get you to express your feelings. Since you were still unable to, you might be "stuck" in those feelings right now.

It's irrational ((((jbug)))) to be angry at someone who is asking how you are. This compares to one of the cognitive distortions (see sticky at top of psychotherapy) of mind reading. Your depression is causing you to expect others to read your mind and know how you are feeling.

Hang in there. You won't always feel this bad.
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