I forget the majority of what is said in sessions which makes me believe not much is said of any value! I can remember the odd sentence which i'll then focus on till the next week. It is irritating because we'll have a 'good' session but i'll focus on the one bad, scary, worrying sentence/thought so forget all the good stuff. She often says we were connected at such and such a time and i'm like 'we were? how did that feel then?'. I can't remember it. Although she does seem to think connection means getting to somewhere deeper which is usually when i float off into the abyss. I think connection is when i feel she 'gets' it. So yeh i don't often feel remember much, i think the majority of the time that is because what is said is usually a repetition of stuff i already know and have already said. I get bored of talking, how does that help reduce the pain? She says 'explore the emotion' but i don't get how that works. There was a time when a lightbulb flashed on in my brain and i understood but i can't remember the explanation she gave me so i just remember the feeling of getting it. I don't any longer.