Quote:
Originally Posted by dreamsofflight
So sick and tired of being depressed and being so mean to myself. I just keep beating my head against the wall and keep doing the SOS. Will I ever do what I need to be done? It's not rocket science I know what I can do to feel better, but I don't do it. I guess I like the pity party too much plus everything is sooo hard too much work.
exercise
lose weight
get out more
make friends
stop isolating
learn to meditate.... blah, blah, blah
I'm in a lot of pain, too. My Fibro is really attacking my back. How can I get anything done when I can't even get off the heating pad and driving anywhere is so painful?
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Sorry to hear you are feeling so low and are in so much pain. Yes we do know what to do, but how to get our depression to let us do them. My depression is like yours, it is holding me back from doing anything. hugs for your day.
