Having a conversation with someone for 40-60 minutes is a lot of talking. It's only natural for you not to remember every little detail. Mostly I just remember the key focus of what the session was about. And if the T says something that shocks, upsets or makes me feel better, that's the only time I can remember what they said word for word.

Maybe before you leave make sure you go over the key focus of your session with the T to make sure you have everything remembered. On your way home and to the car keep going over in your head the details and what you remember. One problem is, you may not be aware of it, you may be distracted by other things so your mind doesn't process the conversation as well. Try to stay focused during the entire session and try to make sure you pay attention to every single word he says...

I wish you luck and hope that you can find a way to remember more! Take care!!!