Yeah, I've only ever been told to take 1/2 - 2mg of pam for anxiety and sleep.

That is kinda excessive. Maybe if you had something scary or super upsetting happen, I can see taking 1 during the day and then 1 at night. But 4? I wouldn't want to get addicted either.

I had a stressful day at work. I'm having a small amount of wine. (Don't worry, I take my meds hours from now. It won't interfere much).

Hey pinkis, I want to try yoga. I've been saying that for 2 years now. I'm so friggin' sore and my muscles are all knotted up from holding my breath and tensing up when I try to accomplish things. Especially when I don't sleep well. And I could totally do it once I learn how to safely...I'm double jointed and look forward to turning myself into a pretzel