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Aug 29, 2009, 01:55 PM
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Member Since: Jul 2008
Location: New York
Posts: 352
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 ((((((((((((((((cgonzales))))))))))))))
I know how difficult it is to tolerate such feelings. The urge to cut is really bad, but have you tried to talk to your boyfriend to let some things go and you can vent. If I'm in a large crowd I also panic. Trying to stay "cool" is really hard. Have you tried self-talk, deep breathing, imagery to see yourself in a different setting. Has your boyfriend talked to his friends briefly of your condition??? Maybe if they knew something they wouldn't find it so shoking when you have a panic attack. You could ask him to talk nonchalantly to his friends. And he could express it that he wants to let them have a "heads up" so that they can be more accepting and be more delicate when they see your different emotions. Please take care and talk if you need to here on PC.
 dance59326
__________________
"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown
"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
Thich Nhat Hanh
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