((((Calista+12))))

I do understand as a few years ago we too wrote those notes to several people. It is very unsettling to find something like that and not even remember writing them.

What you are feeling is normal. Please do not be too hard on yourself. Sometimes we have no answers. Things just appear and we know not where they come from.

Know we are here for you and listening. You are not alone. Remember to breath. Sending you gentle hugs.

dps