I am so scared and stuck and frustrated right now, and just at the point where I want T to rescue me. I know that isn't possible (especially because I have such a hard time asking for what I need, or even knowing what I need) or her role, but I don't know what else to do.

Do others feel this way? Out of control and scared and wanting their T to jump in and stop the cycle? I know this isn't fair of me to want, because the only person who can change anything is me, but at times it feels like the only hope.

I've talked with her about this before, not wanting to ask for help but at the same time needing it, but I feel like this is slightly different. How far can T's go to help? What is appropriate and what isn't? I know boundaries depend on the situation and relationship, but I'm curious as to the experience of others.