I don't have PMS right now.

But lately I have been having bouts of anger and frustration about everyone and everything. These feelings take over my entire body and affect my perceptions of the world around me and other people.

I am just so filled with anger and frustration that it is overwhelming and unhealthy. I don't want to harm anyone. I just have bouts of anger and frustation.

I have distanced myself from people who are unhealthy in my life. I have lowered my expectations for everyone in my life or that I may encounter. But I still have bouts of anger that I cling onto for hours on end.

What should I do to vent my anger when I have no mental health support services (doctors...etc)?