Quote:
Originally Posted by Seabirdanne
This isn't nearly as deep as what everyone else said, but on a purely material level -- removing all traces, etc. -- I would suggest that if there are actual physical items around that maybe she gave you or whatever and you look at them and it hurts, that you just box them up and put them away somewhere for a while..
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Im in agreement with Seabird . I'm quite visual and those visulizations are the hardest to remove . They get deeply inbeded. take one last look and toss them .
Prayer helps .
To let the person go in peace.
Staying in the now when ever a thought about them arises and redirect it.
The more you de reinforce their memory the more room there will be in your mind and heart for new people.
There are so many wonderful beautiful people around . Sometimes we can give way to much power and much of it is an illusion we have made about the other.
Patricia