This is going to sound even more stupid but I finally washed my bedroom window that I have been looking through for at least a month now and it was full of spider webs, etc...it has been bothering me for a while now and just washing it makes me feel better....how low can you get when just washing a few things makes you feel better???? but somehow I am going to continue with these small steps and maybe that is the way to go.... At this point I will try anything....