I am not sure what has gotten my OCD on the rampage this time, however it is going to drive me over the edge. The hand washing is REALLY bad. I feel I can't touch anything because everything/everybody is dirty which really hurts my husband when I don't let him touch me. I am wiping down the computer area with lysol wipes including the pencil I use to do my homework. I will not take the drugs for the OCD so I am wondering if anyone has any idea of how to distract myself from this. I am about to pull out my hair. I know that usually when my OCD is this bad it has to do with major stress. I am going to start a new workbook with my therapist to help reduce stress at our next session, but I need to find something to make my mind stop now.

~Dawn