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Hi and welcome. I am really sorry that you have been through so much. Your question is a really good one - how to know who to trust. It is a learning process that you have to go through. Getting help sounds like a good idea. All you can do is take that first step and go from there. We will be here to support you and help you to think things through for yourself..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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