As for exercise....
Today, I am painting my bedroom in 87*f and melting. It is helping to reduce my anxiety for the moment. I wish I had friends to help me paint my bedroom. I have a small master bedroom and it took me an hour and a half to do just 2 1/2 walls! I feel exhausted and want to give up and call to have someone finish the painting for me. But I might as well finish what I started.
Say a prayer or whatever that the painting turns out great! Thank-you!