No fuzzy i havent read those, also i dont know any grounding or self soothing skills. And i do have a T but have only met with him twice, my next appointment is in a week. He annoys me tho because he talks too slow and all he wants to talk about is ADHD.

Michah, I have no idea what im scared of, it could me many things or it could be one but i do no know. I just want to let out the hugest scream!! But i cant do it at home. If im still angry this afternoon (which im quite certain i will be) im going to go for a drive somewhere and go scream my head off, hopefully that will let off some steam. Its just annoying me more not knowing what has triggered this anger! I have been like it since saturday, usually when im like this it will only last around 2 days. I just hope when ti does end i dont go into a depression, thats the last thing i want right now thanks for replying guys you's have made me feel a bit better