I have to agree with Amandalouise. Finding out what the triggers are and working with your T to get past them is really at the core of anything that causes triggers.
once you know them, you can work thru a process that you and your T practice.
It takes work. You have the determination and the awareness.....
if you have communication with insiders, then it may be helpful to also check with them and see what is going on.
just my thoughts.