((((Lost71)))) I don't really get angry any more but in the past I have. This is what I did. I had a splitting maul and a log in the back yard. When I got angry I took my anger out on the log. Now mind you I was cutting firewood for a living so these things were already at hand. But you could get a nurf bat or something to take your anger out on a pole or something. I don't know but better than trashing the house. Hugs for your day.