What should I do to vent my anger when I have no mental health support services (doctors...etc)?[/quote]
Hit something!!!! Hit is hard and until you are all out of energy! That's what I do when I'm pissed beyond anything. Get a punching bag or something like that to beat the **** out of. I have made the mistake of hitting the walls with my fist and have turned them black and blue, swelling up to where they can't be moved or touched. That, I dont recommend! But it makes you feel so damn great to get all that anger out. And scream when you do it, or talk to the bag like your talking to the thing that is pissing you off!