Hi Rohag,
Quote:
Originally Posted by Rohag
Hi, Bridgie! I suffer from unrefreshing sleep, that is, regardless of the number of hours of sleep I get, it's basically low-quality sleep. How's your sleep quality? Are you in a position to effectively assess that? Might you benefit from some sort of sleep aid or "sleep hygiene" program?
I'm not suggesting unrefresing sleep is your problem; it might be one of several interconnected problems, which all together make life exceptionally difficult.  |
Are you saying you have trouble sleeping or that even when you sleep alot you still feel tired?
If it is the latter, have you ever been tested for sleep apnea or had your thyroid checked?
Both sleep apnea or hypothyroidism can make you feel exhausted. They also can contribute to depression.