Quote:
Originally Posted by Zen888
After my in-take session with a mental health worker I didn't binge eat for 2 days. Then I gave in and ate a large pizza. I just felt like I poured my heart out to this person and was left feeling empty and traumatized from having to retell parts of my childhood and current life.
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Zenn,
Honestly? I would have done the same thing...
Feeling empty...my feelings exactly! So I would eat to feel filled up again, I didn't care that it wasn't the answer. I wanted comfort.
In time, I didn't have to have comfort food, I slowly found other ways to comfort myself.
Please don't beat yourself up, ok? It takes time and you are just starting.
In Peace