((((((Pooh))))))
perhaps a good plan is to talk to your dr that gave you the abilify and ask him/her.
you can also check on line for the drug and it's side effects or what it does.

sometimes when we try too hard it slips away, the feelings, and tho we feel them inside (another holds alot of the pain, sads, depression, fears) unless that insider is present or out, they don't get expressed and they begin to reach a boiling point and seem to want to explode........

let it happen, don't stress over it, maybe tell your T you need to slow down.....
check out the meds you are taking
and breathe.....

sending hugs