  Sorry I'm so late finding this thread (((((Julia))))). I'm not sure I have any suggestions for you, but when I'm angry, I clean - clean out closets, drawers, and clean everything. Gets rid of the pent up anger, and I end up with a clean house for a plus! Hope you feel better soon.  
__________________
"I walked a mile with Pleasure; she chattered all the way, But left me none the wiser for all she had to say. I walked a mile with Sorrow and ne'er a word said she; But oh, the things I learned from her when Sorrow walked with me!"
(Robert Browning Hamilton; "Along The Road")
|