Quote:
Originally Posted by Tumnus
It's so dumb! I'm not punishing myself. I just feel so bad that it seems like I'm being punished by someone else for having experienced good emotions yesterday. 
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Well said... I'm glad you're aware that it's not a punishment...
hugs to you I hope you can get to a point where you can have good days that DON'T trigger the bad ones ((((((((((((((((Tumnus))))))))))))))))))))))))