((lisa))) its best if you can imo not to keep things buried. I know with me ...I need to talk about them. Even if its to spirit or my friends. Your T will help you with this.
revenge never makes anyone feel better imo
I do understand anger thou...if you can work past that ..it helps so very much..
First you have to deal as the saying goes
step by step
and be kind to you in the process
hope this helped alittle